Blog

on Thursday, September 11, 2025

September is Healthy Aging Month, making it the perfect time to focus on simple strategies to stay strong, energized, and thriving at every age.

on Monday, July 21, 2025

You train hard. You eat clean. But if you’re not recovering right, you’re leaving results on the table.

on Thursday, May 22, 2025

Discover simple, science-backed tips to stay consistent with your fitness and nutrition goals—no matter your starting point.

on Wednesday, April 9, 2025

Boost daytime productivity and nighttime relaxation with dotFIT's WorkoutExtreme and SleepAid supplements—your ultimate focus and sleep solution. 🚀

on Thursday, April 3, 2025

Discover supplements designed to elevate your wellness routine and help you achieve optimal health, effortlessly.

on Monday, March 31, 2025

Discover the truth behind common health and fitness myths with science-backed insights. Separate fact from fiction and empower your wellness journey!

on Tuesday, March 25, 2025

You're committed to crushing it in the gym—but are your eating habits supporting your performance or holding you back?